Talking about mental health in a healthy way is something that people have throughout the world have historically struggled. However, with the increasing level of mental disorders throughout the world, it has become important to bridge the difference between mental and physical health problems by understanding risk factors and due to mental disorders. It’s time for people to gather to eliminate stigma associated with mental problems.
Those who avoid suffering psychiatric diseases may not understand the impact of their actions or dangerous prospects that are immortalized by them to refer to someone as “schizophrenia,” “crazy” or “crazy”. However, it does not change the fact that stigma and perceptions are related to mental health problems miraculously criminalizing people who suffer from the problem.
Effective way to fight mental health stigma
When the wrong belief inflames the stigmatization attitude, regardless of its form, they significantly affect the emotional and social life of individuals suffering from mental disorders. It not only extends their recovery process, but also prevents them from talking about their problems and seek medical help. Therefore, it is very important to fight mental stigma and here are some ways that can help change the view of society.
Refrain from making taboo: Speaking openly about mental health problems creating a platform where people can honestly discuss their struggle with mental disorders. It provides an opportunity to convey to those who suffer in silence that they are not alone and the help is available.
Stay informed and spread awareness: When someone misinterprets mental illness, most people prefer to look in other directions or stay silent. However, to reduce stigma loads, it is important to express how such trust affects someone and the need to spread consciousness.
Avoid using stigmatization languages: Human language continues to change and evolve so that it has words of words, such as “crazy,” “beans,” and “mentally” when referring to someone with mental illness. Unfortunately, describing mental illness through the adjectives of individual labels and not good at improving the situation.
Treating the same mental and physical disorders: Just like physical illness, mental illness is a brain disorder that can develop in anyone. The need for hours is to treat mental disorders such as other chronic diseases, such as diabetes, cardiovascular disease, etc., to ensure effective treatment.
Choose not to be a victim: Stigmatization leads to discrimination and suppression of people with mental disorders. However, it is also possible to lead a life that is very different from the decadent view of mental disorders by only respecting a person’s choice to lead the life empowered by looking for care.
It is necessary to remind the media: the depiction of mental health problems by the media so far like a two-edged sword. Often, they have helped spread public awareness about mental health, but sometimes they also do not accurately describe mental illness. Therefore, it is important to remind the media platform about the adverse effects of using the language of stigmatization because of their media coverage and the consequences of mental health problems that overcome sequentially.
Talk about care and recovery: People who do not get information and be stupid can accommodate concerns about mental health care. He might be afraid of being judged as a weak person in visiting a psychiatrist or taking medicine. When people who have recovered from their problems through medical intervention talking about their recovery, they have the opportunity to tell others. In the end, looking for treatment for mental disorders does not make someone weak. In fact, it represents his courage and will get better.
Fight mental health stigma
Mental health stigma can affect various aspects of one’s life. On the worst, where to cause self-criticism
