Quitting smoking is something that many people struggle with due to the addictiveness of nicotine, and going cold turkey is not successful for many people. However, you can significantly increase your chances of success by using one of the many NRTs (nicotine replacement therapy) available. There are various ones you can consider using, and the majority of them are available from supermarkets, pharmacies, and online without a prescription. Some of the most common ones are listed below that you may want to consider using yourself to give you the best chance of living smoke-free and beating your addiction to nicotine.
Many people have used electronic cigarettes to help them quit smoking, with vaping being popular with millions of people worldwide. Vaping is not only better for you than smoking, but it is also significantly cheaper, and with the vast array of flavours of e-liquid available, it is also enjoyable. When purchasing vaping accessories, devices, and vape liquid, UK retailers have a wide selection of choices available, so there is something to suit everyone. You will want to slowly reduce the nicotine strength of the e-liquid you use until you are no longer reliant on it and can stop vaping entirely without going through nicotine withdrawal.
Another popular NRT which many people have used to help them quit smoking successfully is nicotine patches. The nicotine patches are readily available and come in various nicotine strengths, and they are also simple to use. You can place a nicotine patch on any part of your skin, so you can also use them discreetly. Your skin absorbs the nicotine from the patch, and a patch can last for around 24 hours. They will help keep your cravings for a cigarette at bay, and you will want to reduce the nicotine strength the same as with vaping until you are no longer addicted to nicotine and can enjoy living smoke-free.
Dissolvable Nicotine Strips
Another popular NRT that many people have used to quit smoking successfully is dissolvable nicotine strips. When you feel an urge to smoke getting stronger, you can put a nicotine strip and place it on your tongue, pushing your tongue to the roof of your mouth. The nicotine strip will dissolve quickly, and the capillaries in your mouth will absorb the nicotine, so it gets into your system quickly. There are limited flavours available, but you can get them in different nicotine strengths, and they can help you quit smoking and control your nicotine cravings.
One of the oldest NRTs you can use, which has been around for the longest, is nicotine gum, and many people have used this to quit smoking. When you feel a craving to smoke a cigarette, start chewing some nicotine gum, and the urge to smoke will soon go away. The gum is available in a few different flavours, and you can also get it in varying nicotine strengths. You can also use the gum alongside other NRTs when you struggle to cope with your cravings, which can help take the edge off them.