It is well known that poor lifestyle choices such as smoking, lack of exercise, and poor nutrition can lead to a range of negative health outcomes. However, there is an aspect of health often overlooked – the risk of developing kidney stones. Many people don’t realize that certain lifestyle choices can significantly increase their risk of developing this painful condition.
Taking Dietary Action to Dodge Kidney Stones
A common lifestyle choice that can make a difference in whether or not you get kidney stones is what you choose to drink. While there is no one-size-fits-all answer to the question of what is the best thing to drink for your kidneys, there is one thing that everyone should do: drink plenty of fluids. Water is the best choice for keeping your kidneys healthy and helping you dodge kidney stones.
Sweating Your Way to Freedom From Kidney Stones
Some people may think that drinking sugary soft drinks, or sodas, is the best thing to drink for their kidneys, but the truth is that sweating is the best way to reduce your risk of developing kidney stones. Sweating helps flush out excess minerals, salts, and other waste products from your body, thus reducing the concentration of these materials in your kidneys.
Drinks That Are Calcium-Free, Kidney Stone-Free
If you’re looking for what is the best thing to drink for your kidneys, the answer may surprise you. Most people don’t think twice about the drinks they consume, but it turns out that certain beverages can significantly increase your risk of developing kidney stones. Fortunately, there are several drinks that are completely free of both calcium and kidney stones. Here are 3 of the most surprising drinks that can help you keep your kidneys healthy:
- Chamomile tea. Not only is chamomile tea calming and delicious, but it’s also full of antioxidants that can help protect your kidneys from inflammation.
- Cranberry juice. This tart beverage is low in sugar and packed with antioxidants that can help reduce your risk of developing kidney stones.
- Green tea. Green tea is an excellent source of antioxidants and contains compounds that can help support kidney health. Plus, it’s caffeine-free and low in sugar, making it a great option for those looking to reduce their risk of kidney stones.
It is clear that lifestyle choices have a significant impact on your risk of developing kidney stones. Eating low-sodium, high-fiber diets, drinking plenty of water, and maintaining a healthy body weight can all help to reduce the risk of developing kidney stones. Additionally, avoiding diuretics and monitoring your intake of calcium, oxalate, and vitamin C can also help you avoid kidney stones.