Muay Thai is a Thai martial art that has been practiced since 1238. It is a combat sport, meaning that it is a competitive sport involving one-on-one combat. Because of its powerful elbows, knees, and gripping techniques, many MMA fighters incorporate Muay Thai ideas into their own training programs.
Muay Thai is a striking sport. Fighters use punches, kicks, elbows, and knees. Muay Thai does not have ground grappling like Brazilian Jiu-Jitsu (BJJ) or Judo. And unlike these other forms of martial arts, there are no belts that signal rankings. If the studio does offer armbands or something similar, it is done to attract new students as Muay Thai does not employ that practice.
It’s Great for Beginners
One of the best things about Muay Thai in Reading is that anyone physically fit enough may begin practicing Muay Thai. You don’t need to be in terrific shape, but you should be able to exercise for 45 to 60 minutes without stopping.
Muay Thai has a lot of benefits, one of which is that it may help you become in terrific condition. It’s a total-body workout that improves cardio, strength, core stability, and flexibility. Knees, ankles, wrists, and elbows should also be in good shape as it puts a lot of strain on your joints, which is usually not a concern for healthy people.
However, you should see your doctor before enrolling in a Muay Thai session if you’ve had previous surgeries, serious injuries, or other health issues.
For beginners, hand wrapping can be challenging, so ask for help during your first few sessions if you need it. You may buy some hand wraps and practice wrapping your hands at home if you want to get a head start.
If you want to attempt it yourself, many YouTube tutorials will show you how to wrap your hands like an expert. But again, it’s going to take lots of practice to get it right.
Avoid a Boxing Stance
You stand with your hips tilted in kickboxing and boxing. Your hips should face forward in Muay Thai. It might be difficult to break this behaviour if you’ve previously trained in boxing or kickboxing.
The greatest thing you can do is be conscious of it and adjust immediately if you notice yourself taking a boxing posture. Let your teacher know if you’re prone to standing with your hips slanted so they can pay special attention to your posture and assist you in rectifying it.